The speaker discusses the use of apple cider vinegar as a natural remedy for fighting pigmentation, rejuvenating the skin, and exfoliating. They explain that apple cider vinegar contains malic acid, which is a powerful cleansing agent that can help to remove age spots, freckles, and other forms of pigmentation.
To use apple cider vinegar as a home peel, the speaker recommends diluting it with water (1:1 or 1:2 ratio) and applying it to the skin for 5-20 minutes, depending on skin type and sensitivity. They also suggest using a cotton pad to apply the mixture directly to pigment spots.
Additionally, the speaker presents an alternative method of using apple cider vinegar by mixing it with oatmeal to create a mask. This mask can be applied to the skin for 15-20 minutes and is said to have whitening, anti-inflammatory, and moisturizing properties.
The speaker emphasizes the importance of doing a course of 8-10 procedures, spaced out over a period of time, to achieve optimal results. They also caution against overusing apple cider vinegar and recommend following the instructions carefully to avoid any adverse reactions.
Overall, the speaker presents apple cider vinegar as a natural and effective remedy for achieving healthier, more radiant skin.
Here are the key facts extracted from the text:
1. Apple cider vinegar can be used as a home remedy for fighting pigmentation and rejuvenating the skin.
2. Apple cider vinegar contains amino acids, vitamins, minerals, and fruit acids that can help cleanse and exfoliate the skin.
3. Malic acid in apple cider vinegar is a powerful anti-inflammatory agent that can help reduce acne and other skin issues.
4. Apple cider vinegar can be used to remove age spots, freckles, and other forms of pigmentation.
5. The recommended concentration of apple cider vinegar for skin care is 6%.
6. To use apple cider vinegar as a home peel, mix 1 tablespoon of apple cider vinegar with 1 tablespoon of boiled water.
7. Apply the mixture to the face for 5-20 minutes, depending on skin type and sensitivity.
8. For oily skin, apply the mixture twice a week, and for dry or sensitive skin, apply once a week.
9. A course of 8-10 procedures can be done within a month for oily skin, and 2 months for dry or sensitive skin.
10. Apple cider vinegar can be used as a toner or a mask to help reduce pigmentation and rejuvenate the skin.
11. Oatmeal can be added to apple cider vinegar to create a mask that helps whiten and moisturize the skin.
12. The mask can be applied for 15-20 minutes and rinsed off with plenty of water.
13. It's recommended to take a course of 8-10 masks to see significant results.
14. Apple cider vinegar can be used on the neck and décolleté area, but avoid applying it to the area around the eyes and lips.