The speaker begins by sharing their experience of visiting Chandigarh and how they liked the city's architecture. They then proceed to share their day's activities, including going shopping and visiting a film set. The speaker also talks about how they had to take care of their skin and shares a face massage technique that they find effective in toning and lifting the skin. They explain the steps involved in the massage, including using a small amount of oil and applying gentle pressure to the temples. The speaker also shares their own experience of doing the massage and how it makes them feel relaxed and relieved.
Here are the key facts extracted from the text:
1. The speaker is Udayveer.
2. The speaker is in Chandigarh.
3. The speaker had visited Chandigarh before, when they were shooting for a movie called Paltan.
4. The speaker's father likes Chandigarh.
5. The speaker is a fan of massages.
6. The speaker is going to share a massage technique with the audience.
7. The massage technique is called the Tanaka massage.
8. The Tanaka massage involves using oil and massaging the face in a specific way.
9. The speaker uses coconut oil for the massage.
10. The massage is said to tone and lift the skin.
11. The speaker is not a certified professional in massage therapy.
12. The speaker has been doing the massage for a few months.
13. The massage involves different steps, including rubbing the face, massaging the temples, and stretching the skin.
14. The speaker recommends doing the massage three to five times.
15. The massage is said to help reduce pimples and improve skin health.
16. The speaker finds the massage relaxing and enjoyable.