The author attempted to follow the diet and workout routine of social media influencer Alexis Ren for a week. The diet consisted of no bread, fast food, alcohol, red meat, or eating after 7 pm, and limited sugar. The author also followed Ren's famous 10-minute ab and butt workouts, and did cardio every day. Throughout the week, the author documented their progress, including their meals, workouts, and struggles. Despite making some mistakes and having some setbacks, the author reported feeling great, with improved skin and reduced bloating, and having lost 2 kilos. They concluded that while the diet and workout routine was intense, it was doable, and encouraged viewers to try it out if they wanted to make a positive change in their lives.
Here are the key facts extracted from the text:
1. The creator is trying out Alexis Ren's diet and workout.
2. Alexis Ren has been open about struggling with eating disorders in the past.
3. The creator weighs 83 kilos at the start of the experiment.
4. The diet involves no bread, fast food, alcohol, red meat, and no eating after 7 p.m.
5. The creator followed Alexis Ren's 10-minute ab workout and 10-minute beach butt workout.
6. Alexis Ren works out 5 times a week for 1-2 hours a day.
7. The creator had breakfast with banana and egg pancakes, blueberries, and maple syrup.
8. The creator had a vegan burger for lunch, but it was not gluten-free.
9. The creator had broccolini, potato, and Caesar dressing for dinner.
10. The creator went for a run and did the Alexis Ren workout at the gym.
11. The creator made a tofu lunch with a recipe from Clean and Delicious on YouTube.
12. The creator used bentonite clay as a face mask.
13. The creator went on a hike with a friend.
14. The creator had a protein bar, protein ball, and a plum for a snack.
15. The creator did the Alexis Ren ab and butt workout at the gym.
16. The creator dropped 2 kilos and felt great after the experiment.
17. The creator's skin improved, and they felt less bloated.
18. The creator had less sugar and smaller portion sizes throughout the experiment.
19. The creator had some diets in mind for upcoming videos and asked viewers for suggestions.