A psychiatrist discusses six things not to say to someone with depression:
1. "You have to try harder to get better." - This statement can be perceived as criticism and make the person feel guilty, as they are already trying their best to cope with their condition.
2. "You have to think positive." - While cultivating positive emotions is healthy, this statement oversimplifies the complexities of depression and can make the person feel like they're not trying hard enough.
3. "You don't seem depressed." - This statement invalidates the person's suffering and can make them feel like they're not being taken seriously.
4. "It could be worse." - Comparing someone's situation to others can increase feelings of guilt and self-criticism, rather than providing comfort or support.
5. "It's all in your head." - This statement downplays the severity of depression and can make the person feel like their condition is not being taken seriously.
6. "You're selfish." - People with depression are not selfish, they're often incapable of dealing with someone else's suffering due to their own struggles.
The psychiatrist emphasizes the importance of understanding and empathy when interacting with someone who has depression, and encourages viewers to watch another video on the channel about how to help someone with depression.
Here are the key facts extracted from the text:
1. Depression affects one in every 15 people worldwide.
2. Over 300 million people worldwide suffer from depression.
3. More than 12 million people in Brazil alone suffer from depression.
4. Up to 30% of people will experience depression throughout their lives.
5. Depression is a medical disease that affects the brain.
6. The person with depression often feels a lack of mental and physical energy.
7. Depression is the biggest cause of incapacity for work.
8. A person with depression may make a huge effort to hide their symptoms.
9. Depression can vary in severity and can be different for each person.
10. There are different types of depression and each type requires a different treatment approach.
11. Depression is not just a psychological issue, but also a physical one, involving chemical substances and brain connections.
12. People with depression are not selfish, they are often incapable of dealing with someone else's suffering due to their own struggles.