The speaker claims to be the first sports blogger in Russia. He talks about his career, sharing that he started making videos on YouTube in 2006, and his YouTube channel has 100 thousand subscribers. He mentions his partnership with Fonbet and announces a giveaway for his subscribers.
The speaker discusses his training methods, emphasizing the importance of strength training with long breaks between sets and a low number of repetitions. He criticizes traditional gym training methods, saying they are ineffective and lead to plateaus.
He talks about his supplements, including collagen, glucosamine, chondroitin, guarana, arginine, and a multivitamin complex. He explains the benefits of each supplement, such as improving joint health and reducing muscle cramps.
The speaker also engages in a competition with someone named Yuri, comparing their strength and lifting abilities. He boasts about his own strength, claiming he can lift more than Yuri.
Throughout the video, the speaker promotes his sponsors and encourages his viewers to follow the link in the description to participate in a giveaway.
Here are the extracted facts:
1. The speaker claims to be the first sports blogger in Russia.
2. He started making videos on YouTube or VKontakte in 2006.
3. He has over 100,000 subscribers on YouTube.
4. He promotes strength training with long breaks between sets and a low number of repetitions.
5. He sells a program that is free to download, with over a million downloads.
6. He is 48 years old (at the time of recording).
7. He has been training people online for 8 years.
8. He earns his main income from online methods.
9. He uses collagen, glucosamine, chondroitin, guarana, arginine, and a men's formula as part of his training routine.
10. He drinks isotonic drinks to support normal connections between neurons.
11. He takes supplements from the GLS Farm company to restore his muscles.
12. He has a wife and a daughter.
13. He was offered 500,000 rubles to fight Denis Borisov, but did not accept.
14. He has competed with others in weightlifting, including lifting a barbell 14.5 times.
15. He has been involved in a draw with Fonbet, where subscribers can win a USSR suit with the Fonbet logo or other prizes.