Wengie, a social media influencer, shares her tips and tricks for self-improvement in a "super lazy" way. She discusses various topics, including:
1. Staying active while watching TV by placing an exercise mat nearby and doing yoga, Pilates, or stretches.
2. Listening to audiobooks while exercising or doing daily activities to learn something new and stay distracted.
3. Eating healthier by replacing unhealthy foods with healthier alternatives and cutting down on snacks.
4. Staying hydrated by keeping a water bottle nearby and reminding herself to drink water by placing the bottle on top of her phone.
5. Creating a vision board to visualize and achieve goals.
6. Organizing clutter by using a clutter box and decluttering regularly.
7. Creating a DIY cookbook with printed recipe cards and using washi tape to categorize them.
8. Using a magazine holder to organize baking supplies and keep them tidy.
9. Improving mental health by introducing meditation or coloring as a stress-relieving activity.
10. Strengthening relationships by giving 20-second hugs to release oxytocin and improve trust.
Throughout the video, Wengie shares her personal experiences and tips on how to make small changes to improve daily life, encouraging her viewers to try them out.
1. The creator, Wengie, has a YouTube channel and a vlog channel.
2. She is partnering with Audible for this video.
3. Wengie has a MacBook Air giveaway for her subscribers.
4. To enter the giveaway, one needs to subscribe to her main channel and vlog channel.
5. Wengie's goal is to reach 150,000 thumbs up on this video.
6. She downloaded audio books from Audible to listen to while exercising or doing other activities.
7. Audible has a 30-day trial and offers free audio books.
8. Wengie is listening to "Resisting Happiness" by Matthew Kelly.
9. She uses a water bottle to stay hydrated and recommends placing it on top of one's phone to remind them to drink more.
10. Wengie suggests reducing oil consumption by letting excess oil drip off food, which can reduce calorie intake by 30-40 calories.
11. She recommends creating a vision board to help achieve goals and stay motivated.
12. Wengie uses a shower to help her feel more productive and come up with ideas.
13. She has a system for organizing her clothes by flipping the hanger direction when an item is worn, and getting rid of items not worn in six months.
14. Wengie creates a DIY jewelry organizer using a plate, glue, and glitter.
15. She uses a recipe card set to plan meals and stay organized.
16. Wengie recommends using a magazine holder to store baking paper, cling wrap, and other packaging materials.
17. She suggests replacing one bad habit with a new habit each month.
18. Wengie recommends coloring as an alternative to meditation for reducing stress and anxiety.
19. She suggests giving someone a 20-second hug to improve relationships and release oxytocin.