A YouTube creator shares his fitness journey of the past year, which was motivated by a skiing accident that left him with a broken collarbone. He realized he was weak and frail, and decided to make a change. He started working out every other day, initially focusing on weightlifting and strength training. He also increased his food intake, including weight gainer protein shakes, to support his muscle growth.
The creator shares his progress, including a 10kg weight gain in 6 months, and how he eventually added cardio to his routine. He showcases his workouts, including warm-up exercises, weightlifting, and high-intensity interval training. He also shares comparisons of his physique before and after his fitness journey, demonstrating significant improvements in his strength and muscle mass.
Throughout the video, the creator emphasizes that he is not an expert and is simply sharing his personal experience. He encourages his viewers to make lifestyle changes to incorporate exercise and healthy eating, promising that they will see improvements and can achieve limitless results.
Here are the key facts extracted from the text:
1. The speaker has been making videos on YouTube for around 10 years.
2. The speaker has been on a fitness journey for the last year or so.
3. The speaker used to be very skinny and frail.
4. The speaker's weight was around 55 kilograms at the start of their fitness journey.
5. The speaker's motivation to start exercising came from a skiing accident where they broke their collarbone.
6. The speaker also drew inspiration from JJ's physical transformation.
7. The speaker started working out every other day and eating significantly more.
8. The speaker's weight increased to 65 kilograms over the course of five to six months.
9. The speaker then added cardio to their routine and lost five kilograms of fat.
10. The speaker's current weight is around 59-60 kilograms.
11. The speaker can still bench press 60 kg, which is the same as their peak weight.
12. The speaker has been consistently exercising every other day for over a year.
13. The speaker's typical gym session includes warm-up exercises, weight training, and cardio.
14. The speaker does not mix weight training and cardio on the same day.
15. The speaker has seen significant improvements in their physique over the past year.