The speaker, Prashant, discusses the challenges students face when studying at night, specifically three major problems: feeling sleepy, getting distracted, and feeling hungry. He offers solutions to these problems, including:
1. Using the "subject switching" technique, where students switch between different subjects every hour to stay engaged and avoid boredom.
2. Applying the "5-second rule" to overcome distractions, where students make a decision to focus on their studies within 5 seconds of getting distracted.
3. Eating healthy snacks at night, such as fruits or nuts, instead of junk food, to maintain focus and memory power.
Additionally, Prashant recommends using night mode on electronic devices to minimize disruptions to the sleep cycle. He also promotes his online course, "Average to Topper in 7 Days," which provides solutions to common study problems.
Throughout the talk, Prashant emphasizes the importance of taking action and applying these strategies to achieve success in studies. He encourages students to share their preferences for studying at night or during the day and to follow his tips to improve their study habits.
Here are the key facts extracted from the text:
1. The speaker, Prashant, discusses three major problems students face when studying at night.
2. The first problem is "slippiness", which is the tendency to fall asleep while studying.
3. The second problem is distraction, which can occur when students use their mobile phones or laptops while studying.
4. The third problem is feeling hungry at night, which can lead to eating unhealthy foods.
5. Prashant suggests a technique called "subject switching" to stay focused while studying, which involves switching between different subjects every hour.
6. He also recommends using the "5-second rule" to avoid distractions, which involves making a decision within 5 seconds to avoid procrastination.
7. Prashant cites a research study that shows eating healthy food can improve memory and brain power, while eating unhealthy food can have negative effects.
8. He advises students to avoid eating food at night, but if they feel hungry, to opt for healthy snacks like fruits or nuts.
9. Prashant mentions a course called "Average Tu Topper in 7 Days" that provides solutions to common problems students face while studying.
10. He emphasizes the importance of applying the solutions and techniques he provides, rather than just learning about them.
11. Prashant recommends using night mode on mobile phones and laptops to reduce the negative effects of blue light on sleep.