The creator of the video discusses their relationship with food and how it affects their body. They explain that humans have an innate desire for food, which is essential for survival. They also mention that our eyes are designed to distinguish colors, which helps us to identify edible food.
The creator shares a story about a scientist who excavated a 36,000-year-old bison and ate some of its meat, which was surprisingly edible. They also mention that some people eat unusual things, like a restorer who tried 100-year-old candy found in a ball gown.
The creator then talks about their own experiment with food and weight loss. They gained weight by eating custom food and stopped exercising, but then decided to make a change. They started a new lifestyle, which included eating a calorie deficit, exercising, and drinking plenty of water.
The creator shares their progress, including weight loss and changes in their body shape. They emphasize that weight loss is not just about the number on the scale but about feeling good and being healthy. They also mention that they still enjoy their favorite foods but in moderation.
The creator concludes by sharing their five basic rules for proper nutrition: proteins, fats, carbohydrates, calorie deficit, and exercise. They also encourage viewers to share how they watch their videos, including photos of themselves watching on their devices.
Here are the key facts extracted from the text, presented as short sentences without opinions:
1. The human body is designed to prioritize finding food to survive.
2. Humans have a natural desire to watch food being prepared and eaten.
3. There is a theory that the human eye is specially designed to see colors to help distinguish between different types of food.
4. Scientists have discovered a 36,000-year-old bison that was well-preserved in permafrost.
5. In 1979, a scientist excavated the 36,000-year-old bison and later cooked and served it to his friends.
6. The bison meat was described as having a flavor similar to beef with notes of mushrooms and an earthy aftertaste.
7. In 2019, restorers at the Hermitage museum found a piece of 100-year-old candy in the sleeve of a gown.
8. The candy was tested and found to be sweet.
9. Microplastics have been found in many types of food, including fish, salt, and fast food.
10. Microplastics can enter the human bloodstream through food.
11. The effects of microplastics on human health are not yet fully understood.
12. Many food products contain additives and preservatives that can be detrimental to human health.
13. Fast food can be addictive and lead to weight gain.
14. A calorie deficit and regular exercise are effective ways to lose weight.
15. The speaker started a new lifestyle in October and lost 7-8 kg in 100 days.
16. The speaker's parameters showed an average loss of 5 cm in body measurements.
17. The speaker aims to continue their new lifestyle and see the results after a year.