The video by Wengie features her sharing various life hacks and tips to help her viewers achieve their goals, stay organized, and improve their overall well-being. Some of the hacks include:
1. Placing an exercise mat near the TV to encourage stretching and movement while watching.
2. Listening to audiobooks while exercising to make the experience more enjoyable and distracting.
3. Using a clutter box in each room to keep clutter at bay and making cleaning easier.
4. Creating a vision board to help focus on goals and stay motivated.
5. Replacing one bad habit with a good one each month to make positive changes.
6. Meditating or coloring to reduce stress and anxiety.
7. Giving 20-second hugs to improve relationships.
8. Using a cookbook stand to keep recipes organized and within reach.
9. Organizing loose packaging in a magazine holder.
10. Decluttering the wardrobe by flipping hangers to track worn clothes.
Wengie also shares her personal struggles with staying motivated and organized, making the video relatable and engaging.
Here are the key facts extracted from the text:
1. The speaker is creating a video about self-improvement and productivity.
2. The speaker is partnering with Audible to promote audiobooks as a great way to learn something new while exercising.
3. The speaker is giving away a prize to encourage viewers to join their challenge.
4. The speaker is promoting a "lazy" approach to self-improvement, focusing on small, achievable changes.
5. The speaker suggests placing a water bottle on top of your phone at your desk to remind yourself to drink water throughout the day.
6. The speaker recommends blotting off excess oil from greasy foods to reduce calorie intake.
7. The speaker suggests creating a vision board to help focus on goals and achieve them.
8. The speaker recommends making a running playlist that is exactly as long as you want to run for, to help stay motivated and avoid constantly checking the time.
9. The speaker suggests using a clutter box in each room to collect items that need to be put away, and setting aside 10 minutes each week to organize them.
10. The speaker recommends creating a DIY cooking recipe card set to help plan meals and stay organized.
11. The speaker suggests using a hanger and a wall hook to hold a cookbook at eye-level, making it easier to read and follow recipes.
12. The speaker recommends using a magazine holder stand to organize loose packaging in the pantry.
13. The speaker suggests replacing one bad habit with a new, healthier habit each month, to help create positive changes.
14. The speaker recommends trying coloring as an alternative to meditation, to help reduce stress and anxiety.
15. The speaker suggests giving someone a 20-second hug to release oxytocin and improve trust and faith between two people.